Are you trapped in a relentless, exhausting battle with food and your body?
Ending the war requires learning to love and accept yourself unconditionally, right now.
There’s an inevitable crossroads on this journey: Continue to live with the agony of hating your body and fighting with food, or do the work that leads to peace.
Body Love, Food Peace reveals the practices leading to:
- Freedom from the madness of dieting and constant weight loss worry
- Eating with moderation and joy
- Bringing grace-filled, conscious awareness around craving and binging
- Uncovering and healing the root causes of your suffering
Lisa M. Vallejos, Ph.D., LPC says about Body Love, Food Peace…
I just had the pleasure of reading “Body Love, Food Peace” and was absolutely blown away. This book is exactly what I wish I had when I was on my own healing journey, and in fact, will be one I turn to regularly both personally and professionally. Terri’s style is easy to read, compassionate, funny and she approaches her work like a wise mentor, big sister and compassionate advocate. Terri’s love comes through on the pages and is a gentle invitation to the big work of loving yourself wherever you are on the journey.